I am Anna Antanies, founder of The Inner Voice, LLC. With over 25 years of specialized experience as an Integrative Medicine Professional, I am dedicated to providing highly compassionate, customized, and effective client-care.
Hypnotherapy, Guided Meditation and Healing Touch are my specialties. My practice is located in beautiful Sparta, NJ, although my work takes me to many places. I work with both individuals and groups, addressing a wide range of issues, conducted in various settings, such as medical, corporate, educational, wellness, private homes, and on virtual platforms.
I am passionate about connection and service. Supporting and helping others in achieving their wellness and personal goals brings me great contentment and fulfillment. The astounding results motivate me to continue sharing all I do...because it works! I believe the powerful and transformative results can be attributed to the highly individualized and customized sessions, the simple act of going within, and the concrete ways of ensuring the new changes take physical form.
I would be honored to work with you.
Please contact me today to schedule a free consultation.
Welcome!
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Transformational change, growth, and healing are all possible. There's opportunity in every breath and experience, and countless ways to get there.
We all get into our patterns of being and living. Some of those patterns are helpful, and some just aren't.
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Trying to avoid pain is a natural human occurrence and necessary at times, but not fully dealing with our issues, trying to manage them, and carry the weight of them can take its toll on every level of our being.
Escaping, avoiding, or shoving it down can cause us to feel depressed, heavy, fearful, unmotivated, drained, anxious, irritable, and restless, as if we are just going through the motions and not fully living; blocking our felt sense of self and connection, and affecting our decisions, behavior, relationships and the ways we show up in all aspects of our lives.
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I am here to help...not only with the serious physical health issues and tough emotional challenges, but also with anything you'd like to enhance or call into your life, such as developing and mastering special skills and qualities, reaching peak performance in athletics, success in business and career, health and fulfillment in relationships, and ongoing wellbeing in heart, mind, body and soul.
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Meditation is an ongoing practice of bringing your awareness away from the outside world and toward what is present inside.
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In its simplest form, meditation is a state of just being; of going beyond ordinary waking consciousness and experiencing our true essence without any attachment to having any specific experience.
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During meditation, there is an increase in parasympathetic nervous system activity (our rest and repair mode). Brain waves shift, the body’s natural tranquilizers are released, stress hormones are reduced, and the body becomes deeply relaxed. The mind becomes calm and expansive, and the heart ​of our emotional center becomes clear and engaged.
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There are various forms and styles of meditation. Some are rooted in stillness and silence, while others are based in movement, sound, and repetition.
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Having a consistent meditation practice can help deepen one’s sense of profound peacefulness and connectedness with less distraction, and is key to increasing its cumulative benefits…and there are many!​
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Hypnosis simply refers to the state of being in the subconscious mind. I refer to it as our inner consciousness.
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It is a naturally occurring state of which we shift in and out, throughout the day and night, that is inherently part of being human.
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The experience of Hypnosis can be similar to that of Mediation in process and sensation, but it is more targeted to a specific issue and client typically goes into even deeper levels of consciousness.
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The term Hypnotherapy, known also as Hypno-Counseling, is a therapeutic and gentle way to address a wide range of issues, reach desired goals, and make profound change by accessing the subconscious mind.
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Clients are guided into a deep state of relaxation, inducing a state of highly focused attention and heightened suggestibility, through verbal suggestions and imagery; accessing the inner consciousness, where root causes can be identified and addressed, and change and healing can easily occur, without reliving any trauma or pain.
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Healing Touch (HT) is an energy-based therapy that works to address energetic imbalances through standardized, non-invasive techniques.
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Based on the concept that we consist of energy fields, energy centers, and energy pathways, referred to as the Human Biofield, keeping the energy properly interconnected, cleared, aligned, flowing, and in balance, can promote optimal health and healing physically, mentally, emotionally, and spiritually
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HT practitioners use very light touch or near body touch, and focused intention to influence the Human Biofield, which surrounds and permeates the body.
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During HT sessions, clients remain fully clothed and in their most comfortable position, either lying down, sitting, reclining, or standing.
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Sessions last 30-60 minutes.
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HT often induces deep relaxation and calmness, and has many benefits to support healing and optimize health.
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HT is often used in hospitals, as well as, in private settings, and can be a complement to any treatment or therapy.
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HT is endorsed by the National Institutes of Health and the American Holistic Nurses Association.
Testimonials
"From the moment Anna Antanies walked through my door, I felt an immediate sense of peace and trust. Her presence is warm, grounding, and filled with light. After scheduling my complete knee replacement, one of the very first calls I made was to Anna-because I knew I needed to start from within, not just physically, but emotionally and spiritually as well.
Anna has a unique ability to connect deeply with those she helps. Her compassion, knowledge, and unwavering dedication to your well-being create a powerful space for true healing. She didn't just guide me through recovery-she helped me reconnect with myself, set up meaningful goals, and face the next chapter of life with clarity and confidence.
If you are considering working with Anna, know this; the bond you form with her will be just as healing as the techniques she uses. She brings more than skill-she brings heart. And in that, she is truly one of a kind."
Diane C.