Guided Meditations, whether they be public group classes, or private group or individual sessions, can have a broad focus on general peace, health, clarity, etc. They can also be tailored to address specific needs, such as:

​

• ​Physical, Mental, Emotional Strengthening and Healing

• Building Capacity and Adaptability 

• Increasing Productivity and Performance

• Grief Support

• Spiritual Connection and Exploration

• Building and Maintaining Healthy Relationship 

 

The possibilities are truly endless!

 

 

 

Meditation goes way back and has been a constant throughout human history. It has been documented in ancient religious texts, incorporated into religious and spiritual practices, and has been gaining popularity in modern times. It can surely be a mystical practice, but has also branched out into more practical applications, such as: corporate life, healthcare, schools, sports, and personal health and development.

​

Due to the personal nature of each individual's unique experience and because we're talking about the non-physical, Meditation isn't always easy to describe. I call it "going in", but sometimes it feels like I'm going higher or wider, or like I'm nowhere and everywhere; as if I'm nothing and everything.

 

The truth is, Meditation doesn't bring us anywhere. It's more of taking a pause to recognize what is, what has always been, and what will always be; the eternal presence of who we truly are. In the spiritual sense, Meditation is a turning toward God's Being, our own being, and our shared Divine being, and just resting there for a while, reaping the benefits. It's like lifting the veils between us and everything else and basking in the remembrance of our oneness.

 

In practical terms, it is inducing a relaxation response in the body, and all that goes along with it, and recalibrating the nervous system to a state of receptivity for calmness, healing, and change.

 

Meditation can be viewed as a way to escape our lives, and don't get me wrong, a good escape is necessary sometimes, but that's not how I roll. Here, we go direct; right to the truth of what currently is and right to who you truly are. Of course, I want you to feel more deeply relaxed, peaceful, lighter, and better than you ever have, during each Meditation Session, but I am also invested in setting you up for long-term, long-lasting benefits.

 

My education in Hypnotherapy, in great part, amped up my personal and professional Meditation Practice. It gave me an even deeper understanding of the importance and necessity of being in the optimal brain states for more impactful Meditations, and provided me with techniques I can implement to ensure my clients get to the ideal state of being for achieving the best results. 

​

Some may think Meditation means that thinking has to stop, but that's not the case. Of course your brain is engaged, just differently. Thinking is part of being a living human, and you happen to be a living human right now (and so much more). During Meditation, you may be aware of your thoughts at some point or another, you may also come to sense a distance from your thoughts. There may come a time when your thoughts just don't seem to matter so much.

 

If you're a beginner to Meditation or someone who is easily distracted, being guided through the Meditation process can be very helpful. As your body is led into a state of complete relaxation, your awareness is heightened, and your true essence takes center stage.

​

Taking the time, showing up, and getting comfortable can be the biggest challenges when it comes to Meditation. Making a commitment to take care of yourself in this way, eliminating as many distractions possible, and trusting that you'll ease into this very natural state of being, can make all the difference. We all shift brain states throughout the day, and especially at night: while our bodies rest, release, and replenish. Being in those restful, reparative, and healing states, while we are awake, can have many powerful physiological benefits.

​

Whether you're just beginning Meditation, returning to your practice, or looking to advance, you'll be supported every step of the way.

 

​​

​​​​​​​​​​​​​​​​​​​​​​​