Hypnotherapy

 

Whether you're seeking ways of dealing with the effects of trauma, unhealthy habits, or emotional blocks, or you'd like to cultivate specific abilities or call something new into your life, Hypnotherapy can empower you to heal, grow, and thrive. The process is simple, the impact profound.    

 

Hypnotherapy can support a vast range of personal goals and concerns, including:

• ​​Panic Disorders

• Trauma Effects and PTSD

• Chronic Pain and Illness

• Phobias

• Insomnia and Sleep Issues

• Self-Confidence, Self-Worth, and Self-Awareness

• Improving Performance, Productivity, Proficiency, Strength, and Flexibility

• Weight Management and Emotional Eating

• Smoking Cessation

• Grief and Loss

• Life Transitions and Decision-Making

• Addictions

• High Blood Pressure, Headaches, and Functional Disorders

• Behavioral Changes of All Kinds

• Health and Wellness Support

• Developing and Strengthening Abilities and Capacity to Adapt and Grow

• Cultivating Analgesic Effects for Childbirth, Dental, and Medical Procedures

• Shifting Beliefs

• Mind-Body-Spirit Connection and Exploration

• And More!​​

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​Hypnotherapy is a powerful therapeutic modality that is non-invasive, safe, and effective in achieving goals and addressing issues from the inside-out. It uses deep relaxation and guided imagery techniques to create a state of heightened awareness. In this natural state of calm, the body remains comfortably at ease, the conscious mind takes a back seat, while the subconscious mind comes to the forefront. Here, your subconscious mind becomes more receptive to positive suggestions and truthful insights. This allows for meaningful, lasting transformation and healing.

 

Hypnotherapy isn't just a mental game. It may seem to start out in the mind, but every part of you is engaged. The approach is direct and specifically targeted to get to the heart of the matter. Every Hypnotherapy Session is custom tailored to each client's unique needs, goals, and pace and is strictly confidential. You'll be fully and compassionately supported with no judgement, while you remain in total relaxation, control, and awareness. Most people describe the experience as peaceful, insightful, and empowering. 

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Building a trusting, solid, and respectful rapport with each client is high priority to me, and sets the foundation for our work together. The Hypnotherapy process is truly one of collaboration between the practitioner and the client. The client's willingness and cooperation only strengthen the process. Each session begins with a conversation about your current concerns and intentions, identifying presenting issues and clarifying goals...and then, we "go in", carrying out your specific therapeutic plan. 

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You can feel better than okay in your body, in your life, and in yourself again. Hypnotherapy can help you adjust your default settings back to your calm, confident true nature. The beauty of the process, is that you become the observer, during a Hypnotherapy Session, and never have to relive traumatic events, only view the circumstances truthfully; coming into acceptance, releasing emotion, letting go from the root, and reintegrating the wounded parts of you into the safety, strength, and power of your whole being. It doesn't mean that adversity, discomfort, challenges, and stressors won't show up ever again. That's just life, and it's all necessary and imperative in our learning, growth, and transformations as human beings. 

 

​Hypnotherapy can also be utilized if you're desiring to, expand, grow, and make behavior changes in specific areas of your life. Developing, cultivating, implementing, and mastering  skills, abilities, attributes, healthy habits, and new ways of being.  

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You will be supported throughout the entire therapeutic process and provided with effective, practical, and powerful tools, which will reinforce your new way of being  and ensure lasting long-term results. These tools are easy to implement and designed to keep you on track in your everyday life.

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Hypnotherapy shares its early history with Meditation. Though the term hypnosis wasn't coined until 1841, these practices have been known to exist before pre-recorded history. Its beginnings are rooted in spiritual and religious traditions used in achieving altered states of mind for healing various ailments, in prayer rituals, and in many religious ceremonies, which led to its supernatural mystique. Although some mysticism remains, Hypnotherapy moved into the scientific realm in the late 1700s. Physicians began to take notice of its analgesic effects, utilizing hypnotic techniques during surgeries. Further study and practice brought the mind-body connection and placebo effect to the conversation, impacting psychology and medicine in the 1800s. The field of Hypnotherapy has expanded in study, practice, and application throughout time. Modern research has shown its effectiveness as a stand-alone therapy and as a part of Integrative Care, improving patient outcomes across many therapies and treatments. Medical, Psychiatric, Dental, and Psychological Associations throughout the world, have officially recognized and endorsed Hypnotherapy as a therapeutic method. 

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​Please reach out with any questions or if you're ready to schedule a session.

 

 

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